be able to sit by themselves 
Or perhaps you are concerned that your is not yet able to sit by themselves 
Did you know that babies should be able to sit by themselves by 7-8 months old? Some babies are sitting by themselves at 6 months. By 8 months...
Here are Top 3 facts about ACL reconstruction Surgery 
1. A "calm knee" with full range of movement 
and minimal swelling pre-operatively is associated with better outcomes after ACL reconstruction
2. Prior to surgery there should be an emphasis on strengthening 
the donor area to minimise...
start from your neck 
Wondering if it’s possible that your neck joint stiffness is the cause of your Headaches and migraines
When thinking about headaches and migraines it is common for people to think that stress, lack of water, the brain 
or even sinus issues are the triggering...
Been having rehab for your Tendon injury but don't feel like you are getting any significant important
Did you know that Exercise 
is the most evidence based treatment for tendon injuries. Tendons need to be progressively loaded so that they can become stronger. This means...
– get up, show up, and never give up! 
Nowhere to go but onwards and upwards!
At My Favourite Physio, as our Expert Physiotherapists 
work with our clients to help them overcome their injuries and return to active living, clients share about their challenges. Often it’s the thoughts 
in their head that causes the most overwhelm. We often discuss the...
Pain that’s holding you back from active living
Whether you got it from a terrible sleeping position 
, sat way too long in the office or pulled something at the gym lifting weights 
, don’t let back pain hold you back today!
One of the common mistakes that people make when...
Looking for a fix for your migraines and headaches Love to live life migraine and headache free 
Look no further! 
Here at My Favourite Physio, our Expert Physiotherapists use a 3 Step Headache Free Solution Session to assess and treat different types of Headaches and Migraines. Often migraines and headaches are thought to come from a dysfunction in the brain, ears...
But no one told you why it’s important to do Tummy Time with your little one 
Did you know that when babies are born they have C- shaped spines which makes them looked curled like a ball, this is so they can nestle comfortably in Mummy’s tummy? However, once outside of the womb, babies then develop their neck spine...
Wonder why some people seem to always be full of beans each day, while others seem to have gotten out of the wrong side of their bed
The key 
to a successful day actually lies in the night before! 
it is vital to Start...