Finding it difficult to raise your arm above your shoulder height 🤔 Waking up at night when you roll into your sore shoulder 😳 Did you know that about 3 in 10 adults have Shoulder 😳 Pain at any one time. Older 👳♀️ adults tend to experience...
Tried everything such as massaging, getting brain 🧠 scans and taking medication💊 with limited relief for your headache 😩 Are your headaches 🤕 holding you back in life 😣 You may be experiencing a type of headache 🤕 that presents as pressure rather than a throbbing head...
Or is your child 😩complaining of back pain with carrying their school bag🎒 Did you know that your child's school backpack 🎒 should only weight 5-10% of their body weight?⚖️ Carrying a heavy school backpack can cause Back 😳 Pain. One way to reduce the school...
It might be all they need to keep on keeping on. At My Favourite Physio, we know that life can be challenging at times, we can never truly understand what someone else is going through. For free smiles, pop by our clinic at Unit 1, 44...
And it's true. It takes time -- sometimes years🗓 -- to master a skill, craft, or habit. And while it's good to keep perspective on your dreams, it's better to remember the other side of this story: Rome wasn't built in a day, but they were...
Are you resting in bed 🛌 hoping that your Back Pain will go away soon🤞 Did you know that staying active and avoiding Bedrest 🛌 will actually help you recover from your Low Back 😳Pain faster Research shows that prolong rest and avoiding activities for people with...
To move into the NEXT LEVEL, ask yourself - What is exciting you and scaring you at the same time. Here at My Favourite Physio, we LOVE the feeling of being a little scared mixed with a lot of excitement, when we set our goals ✅...
Or perhaps you have heard about foam rolling and wonder if it will help your tight muscles 🤔 Many studies have been performed to determine the true effect and impact of foam rolling on muscles. Current research has shown that foam rolling can have 2 major...
Here at My Favourite Physio, our Expert Paediatric Physiotherapists 🤓see many babies 👶🏻and children 👧with various conditions and low muscle tone, who require Paediatric Physiotherapy to help them learn to roll, sit, crawl and walk. Very often parents will ask our Expert Paediatric Physiotherapists “Is...