Happy Friday! 
“If you are happy, if you are feeling good, nothing else matters.” Robin Wright
This Friday stop 
for a moment to just remember what really matters...
03 November, 2021
Blog
Just had a 
baby and wondering what exercises would promote their gross motor skills
Been told that Baby needs to do Tummy time but can’t keep baby in their Tummy to Play for more than 1minute 
Here’s Top 3 Baby Toys 
to help baby enjoy Tummy Time and improve their gross motor skills
1. A play mat with bright...
03 November, 2021
Struggling to come to terms with mistakes you made last year 
Feeling frustrated that things didn’t turn out the way you wanted 
Or perhaps you are upset 
that you didn’t get the HSC scores you were hoping for to enter your first choice the university course
We all make mistakes, it’s a part of life...
03 November, 2021
Have you been involved in a car 
accident resulting in whiplash?
Have you experienced a sports tackle in the past leading to whiplash? 
If you answered Yes to the above statements, that it’s likely that you have suffered whiplash before, and a high chance that you may be experiencing headaches 
and migraines post whiplash.
Whiplash is a...
02 November, 2021
Wondering what’s all the hype about Green Smoothies
Perhaps you are thinking of being healthier in 2021 with a Green Smoothie 
Unless you have been living under a rock, it would be difficult to miss the signboards announcing that Green Smoothies now available at many shops and cafes
As with every food trend that...
02 November, 2021
Have you seen ads about massage guns in your social media feed
Thinking about getting a massage gun for yourself
Before you go and get a massage gun consider who it's not suitable for and the types of conditions that it shouldn't be used for without consulting a doctor or physiotherapist.
1. Muscle strains/"pulled muscle" 
Muscles get strained...
02 November, 2021
Woke up feeling sore 
in your legs after training 
or running 
with the kids in the park yesterday
Limping around today because of pain in your Hamstring
Frustrated 
with the Hamstring Cork that seems to hold you back from playing your best game
Hamstring injuries can be one of the leading causes of time lost from playing sports involving high speed running. It...
02 November, 2021
How often do you reach out for a paracetamol to relief your headache or migraines 
Do you never leave home without a packet of painkillers in your bag 
because you never know when a headache or migraine will strike
Did you know that you can get headache relief effectively without medications
Research now shows that the cause of...
02 November, 2021
Look out for your eyes this JulEye 
Did you know that about 30% of all eye injuries occur in the domestic setting? DIY, car repairs and gardening have been shown to be a common cause of eye injury especially amongst males. With more and more people staying indoors and tackling DIY projects...
01 July, 2021
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