Have you been told that children with Down Syndrome will achieve less than their typically developing peers 😳 Have you been told that your child with Down syndrome will have all types of complications including heart problems, intellectual disabilities, hearing impairments and low muscle tone,...
It's easy to shift your focus on 'just getting through the day' even though there is so much beauty around us to admire and air filling our lungs.😊 Whether you hit the home gym 🏋️♂️for a hard training session today or take a simple walk 🚶♀️around...
Have you seen an Optometrist thinking it's over tired eyes 😳 or that you are over straining your eyes, only to be told there's nothing wrong with your vision? 👓 So many people mistake that the deep ache in the eye sockets is due to over...
Often overlooked, core stability training is a vital aspect of your exercise routine if you want to be performing at your peak. When incorporated into a structured routine, core stability exercises can help improve muscular control and reduce the likelihood of injuries. It is the core...
Do your visits to the physio follow the same old script? Act One starts with you saying “I know I’ve seen you about this before, but I just can’t seem to shake the pain in my knee/hip/foot/…….(insert problem area here)”? In Act Two, the physio flicks an...
Winter is on its way out and spring is bursting all around, so it’s the perfect time to return to exercise in the great outdoors. For many of us, that means digging out the running shoes and taking a turn around the block to blow...
You spend a lot of time exercising, but how do you know that your exercise is paying off? Are you just exercising because it’s what you’ve always done? Do you ever wonder what you could do to take your fitness to the next level? If you...