Blog

When baby 👶🏻is under 4 months old, you can sit them in a reclined baby bouncer, and read to them. Pick books that are brightly coloured and have textured surfaces to feel. You can also read to them while on they are on their tummy...

Many therapists and clinicians 👨‍⚕️often exclude the neck when treating headaches and migraines. Yet, in more than 85 percent of cases, the cause of headaches 🤕 and migraines is actually the neck. Previous research reported that the blood vessels in the brain was the main...

Studies 🏃‍♀️ reveals that barefoot runners tend to run with the mid or ball of the foot hitting the ground first compared to shoe runners who land on their heel first in a heel - toe fashion. Using a mid or forefoot strike pattern reduces...