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Did you know that children 👧🧑aged 5 to 12 years old need to do at least 60 minutes of moderate to vigorous physical activities🏃‍♀️🤸‍♂️ a day to help them strong 💪bones and healthy hearts ❣

Studies show that children 🧑 who participate in regular physical activities: 1. develop healthy bones, muscles and joints;💪 2. develop healthy heart and lungs;❣️ 3. develop better coordination and movement control; ⛹️‍♀️ 4. maintain a healthy body weight; 🏋️‍♀️ 5. have improved emotional health;😃 6. have increased self confidence and self-expression;🤨 7....

14 April, 2023

Stuck at home and the kids are on screens all the time….. 😳😳😳

Screens 📱🖥💻 are a part of life for many adults and children. The most recent guidelines from the American Academy of Pediatrics (AAP) say that children aged 2-5 years 🧑 should have no more than an hour a day of screen time 🖥 with an...

14 April, 2023

Quitters don’t win and winners don’t quit. 💪 No matter what has happened, successful people keep on moving. 🚀🚀🚀 Mistakes and hardships are inevitable but learning to face these challenges sets champions on a path to triumph. 🏆 Think about why you started, often the goal is nearer than it seems. 🥇

Here at My Favourite Physio, one of the ways our Team 🤓 keep strong and positive everyday is having a Morning🌝 Routine and End of Day Routine everyday. Every morning, the team meets at the start of the day, to set our goals for the...

14 April, 2023

Have you tried various Headache 🤕 and Migraine treatments, but got minimal relief? 😱 Perhaps, The treatments gave you temporary relief of your headaches and Migraines. But, once you stop the treatments it all came back immediately!🤯 Are you beginning to think that you have to put up with Headaches an Migraines for the rest of your life?😳

If you answered yes to any of the above statements, then you are not alone! Here at My Favourite Physio, we see many people with Headaches and Migraines. Most of them have tried different diets, medications and therapies, but nothing worked!🤕 The reason why Headache and...

14 April, 2023

Is your home internet safety-proof 🤔 Do you have a Family Media Plan or Technology Agreement in place 🤨

With the advancement in technology, many families are finding themselves spending more time online and in front of mobile devices. 📱💻With schools now introducing technology to student at Kindergarten, children as young as 5 to 8 years old have been spending more time online than...

14 April, 2023

😳 Do you have low back pain that comes and goes Or perhaps you are sick of waking up each day feeling stiff and sore in your lower back 😞

If you answered yes to the above statements, you might have Chronic Mechanical Low Back Pain.😳 Mechanical Low Back 😳 refers to low back pain that is caused by overuse of muscles and build up of stiffness in your joints. Chronic Low Back Pain refers to...

14 April, 2023

Did you know that in the 🦶feet, there are 26 bones, 33 joints, 112 ligaments, and a network of tendons, nerves, and blood vessels all work together to establish the graceful synergy involved in running 🧐 The balance, support, and propulsion of a runner’s body all depend on the foot. 🏃‍♀️🏃‍♂️ Yet so often runner’s tend to neglect to strengthen and stretch their foot muscles, ligaments and tendons 😔

Here are 5 Simple foot exercises that you can do each day to help strengthen your foot muscles to prevent running injuries of the foot: 💪 1. Toe rises. Holding onto a wall for support. Stand with your feet slightly apart at hip width, slowly rise...

14 April, 2023

😖 Is your teenager complaining of shoulder pain that is worse during school term and eases during the school holidays 😳 Is your teenager complaining of shoulder pain stopping them from doing tasks that are above shoulder height

Did you know that the shoulder joint is the most complex joint in the body. 🧐 Good shoulder function is essential for daily activities such as combing your hair and dressing yourself as well as for many popular sports such as tennis, 🎾basketball 🏀and swimming....

14 April, 2023

The school holidays are here again!🎉 Trampoline activities are great to keep your child occupied and busy this holiday, My Favourite Physio would like to take the opportunity to remind you of some Tramplone Safety Rules.

Rule 1: Only One Child 🧒 at Time on the Trampoline at All Times. Rule 2. Provide Adult Supervision at all times 👀 Rule 3. Never allow any gymnastic exercises or stunts, such as somersaults or flips on the trampoline.🙅‍♂️ Rule 4. Never allow your child 🧒 to...

14 April, 2023

Blog

Did you know that children 👧🧑aged 5 to 12 years old need to do at least 60 minutes of moderate to vigorous physical activities🏃‍♀️🤸‍♂️ a day to help them strong 💪bones and healthy hearts ❣

Stuck at home and the kids are on screens all the time….. 😳😳😳

Is your home internet safety-proof 🤔 Do you have a Family Media Plan or Technology Agreement in place 🤨

😳 Do you have low back pain that comes and goes Or perhaps you are sick of waking up each day feeling stiff and sore in your lower back 😞

😖 Is your teenager complaining of shoulder pain that is worse during school term and eases during the school holidays 😳 Is your teenager complaining of shoulder pain stopping them from doing tasks that are above shoulder height

The school holidays are here again!🎉 Trampoline activities are great to keep your child occupied and busy this holiday, My Favourite Physio would like to take the opportunity to remind you of some Tramplone Safety Rules.

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