Are you avoiding activities because of knee pain 🥴 Have you been told by health professionals 👩⚕️to exercise to improve your knee pain 😬Tried exercising to improve your knee pain but ended up coming off worse
Exercise is a GREAT way to improve you knee pain ONLY once you have addressed the underlying issue causing knee pain in the first place! 😲The problem with exercising is that when performed at the wrong time 🕰 it brings on a negative outcomes rather...