03 Nov Feeling Swings of Highs and Lows during your day going from Hyper to Sluggish.

Try cutting out or cutting down your sugar intake. Not only does reducing sugar improve your inner health, it will also improve your skin and make you feel fresher and more energised. 💥 Sugar gives you a temporary burst of energy, but makes you feel flat pretty soon after. Stick to natural energy boosters like bananas and start performing at your best! 💪

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