03 Nov How many times have you rolled over on your ankle and thought 💭 that it’s just a simple ankle 😳 sprain and hoped that the pain would go away in a few days time 🤞.

Instead 3 weeks later, you are still struggling to walk without pain 😳

“Rolling” or “twisting” of the ankle may over-stretch the ankle ligaments. The severity can vary significantly. A simple Grade 1 ankle injury may limit activity for one to two weeks, while a Grade 3 ankle injury may see you hobbling for up to two months 😱 . Ankle pain is one of most common injuries that physiotherapists treat, and it has the highest rate of recurrence.😯That’s why it’s really important to make sure that your ankle 😊pain is correctly diagnosed in order to get the right treatment for it! Following a personalised Rehabilitation Program is the best way to ensure that you overcome your ankle 😳 pain and to prevent repeated incidents of ankle 🙅‍♂️sprains.

Here at My Favourite Physio, our Expert Physiotherapists 🤓have seen many Ankle Sprain Sufferers, and the people who get the best outcomes are the people who are seen immediately⏱ after an ankle sprain and follow the treatment plan we designed to help them overcome the injury to return to active pain free living! 😊

Don’t let your “simple” ankle 😳pain become a chronic problem, ring My Favourite Physio on (02) 9790 4233 to book an appointment with one of our Expert Physiotherapists today! We would love to help you overcome your ankle 😳pain to get back to active living today! 💃🏼🕺🏻

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