04 Nov Do you experience 
Tension Headaches that seem to sit in the base of your head and spread up into the crown of your head 
Perhaps it feels like a tight ring squeezing around your temples
If you suffer from Tension Headaches, you are not alone. In fact, it is estimated that about 7 million Australians are likely to have Tension-type Headaches! A recent WHO report states that the onset of Tension-type Headaches is often in teenage years and is most common in 40-50 year olds; 60% of those with tension-type headaches experience reductions in social activities and work capacity. 
Symptoms of Tension-type Headaches include:
– dull and persistent pain that can vary usually on both sides of the head or neck;
– constant, tight, heavy or pressing sensation on or around the neck;
– limited neck movements with muscle tightness and neck pain;
– recurrent and episodic Pain that can last minutes, hours, days, months or even years
– mild sensitivity to light and noise
– nausea and indigestion 
– trouble concentrating and difficulty sleeping 
– depression and 
anxiety because of the above symptoms.
If you tick off any of the above symptoms, you might have Tension-type Headaches. The GOOD NEWS 
is Physiotherapy can help relief your Tension-type Headaches! Most Tension-type Headaches involve the neck joints and muscles which our Expert Physiotherapists with specialised Headache Treatment training can assess and treat effectively.
To find out how Physiotherapy can help you overcome your Tension Headaches ring My Favourite Physio on 
(02) 9790 4233 or PM us to speak to one of our Expert Physiotherapists today.
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