04 Nov Ever heard of the saying “Win your day before it starts”🧐

Wonder why some people 🤗seem to always be full of beans each day, while others seem to have gotten out of the wrong side of their bed 🤨

The key 🔑to a successful day actually lies in the night before! 😮 it is vital to Start your day 🌅 Right with the Right Night 🌌 routine.

To make sure you are at your best each day, here’s 3 Top Tips our Team🤓🤓🤓 uses at My Favourite Physio:

1. Prepare yourself the night before. Plan and pack 💼 what you need for your day the night before. Plan your route 🚌 if you have to be somewhere new so that you are not caught up in unexpected traffic.

2. Go to bed 🛌 early if you have an early start or a busy day where you need to be at your best! 💪

3. Think 💭and visualise yourself winning 🏆 your day. The last thoughts before you fall asleep is the most powerful thoughts. 🚀🚀🚀 Tell yourself that you are a winner and you will win your day tomorrow. Visualise yourself winning in the meeting you have the next day. Don’t go to bed with self doubt or worrying thoughts! 🙅‍♂️

Try our tips and COMMENT WINNING below.

#winning #myfavouritephysio
#startyourdayright #expectmore
#physio #bankstown
#physiotherapy #positivethoughts