04 Nov Got a busy week ahead 
Have you planned for Me Time, where you stop and make time to recharge yourself 
With all our 
electronics, we have made it a habit to plug it in to recharge. Sadly, many of us don’t realise we can do the same for ourselves with a little rest.
If you need a little motivation to take a break, here are five benefits of rest that you might be surprised by:
1. Rest reduces the risk of making mistakes at work because now that we’re rested and relaxed we are able to focus better.
2. Rest reduces the risk of getting illnesses related to continuous stress on the body like migraine, 
hypertension and stomach ulcers.
3. Rest makes you a more friendly 
person to be around with instead of snapping at everyone all the time because we’re tired.
4. Rest improves our psychological coping skills. Puts us in a good frame of mind 
for the job.
5. Rest facilitates better, healthier 
eating habits now that we’ve taken the time to slow it down.
Have you planned for Me Time to allow yourself to rest 
#beabetteryou #myfavouritephysio #physoo #metime #physiotherapy #bankstown