04 Nov Life is full of challenges, 😳 it’s not a matter of Will it happen but rather When will it happen.

The best way to handle life’s unexpected challenges is to maintain a healthy body, mind and soul. 💪

At My Favourite Physio our team keeps a healthy body, mind and soul by doing the following:
1. Exercise The Body
Have an exercise routine each day whether it’s going for a run in the morning🏃‍♀️ or taking the dog 🐶 for a walk in the evening, integrating 20-30mins of exercise each day will help build a healthy body.
2. Exercise the Mind
Start your day with positive thoughts. Spend 5-10mins each morning thinking 🤔 of all the things that make you smile, 😊 picture yourself winning 🏆your day at work or at school. 🏫
3. Exercise the Soul.
Schedule regular social events to meet with friends and family. 👨‍👩‍👦‍👦 Whether it’s a weekly date night with your partner or a fortnightly catch-up with friends 🕺🏻 💃🏼, it’s important to feed your soul by surrounding yourself with the people who matters the most to your life.

Exercising 💪 your body, mind and soul each day will help set you up for success 👑 when life throws you an unexpected challenge tomorrow. If you need help setting up an exercise program, 🏃‍♀️ring My Favourite Physio on (02)9790 4233 to speak to one of our Expert Physiotherapists today!

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#thinkpositive #beabetteryou
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