04 Nov No matter how you feel 😔 – get up, show up, and never give up! 💪 Nowhere to go but onwards and upwards!

At My Favourite Physio, as our Expert Physiotherapists 🤓work with our clients to help them overcome their injuries 🥴and return to active living, clients share about their challenges. Often it’s the thoughts 💭 in their head that causes the most overwhelm. We often discuss the list of overwhelming thoughts 💭 that they have and write down action steps that they can take to overcome them. 💪We can’t always control everything that happens around us, however we can control how we respond to what happens to us. 💪 Oftentimes starting an exercise routine 🏃‍♀️🏃‍♂️can help to boost low moods and energy levels to put them in a better state to overcome challenges. 🚀🚀🚀

If this sounds like you and you would like some help to start overcoming your injuries and get back to active living, PM us at My Favourite Physio or ring us on 📱(02) 9790 4233 to speak to one of our Expert Physiotherapists🤓 today.

#beabetteryou #myfavouritephysio
#expectmore #dontquit
#nevergiveup #physio
#physiotherapy #bankstown