05 Nov Do you experience stiffness in the lower back every morning?

😖Feeling tight and sore in the lower back after a day’s work? 😳 Feeling like this lower back pain will never go away?😬

If you answered yes to the statements above, then you are likely to be experiencing mechanical low back pain!🤔 Mechanical low back pain is a term we use to describe lower back pain caused by muscle tightness, joint stiffness and poor posture over a long period of time. ⏱Fortunately, Physiotherapy can effectively treat mechanical lower back pain by releasing muscle tightness through manual therapy, address the joint stiffness through joint mobilisations and correct posture through strengthening and education. 🤗

Mechanical low back pain does not require surgery and does not need a scan to be diagnosed and treated.🙅‍♂️ And with detailed examination and treatment whether it is chronic or acute, mechanical low back pain can be fixed without surgery.

Here at My Favourite Physio our Expert Physiotherapists 🤓 will not only provide you with results but clarity on how to manage and overcome lower back pain in a step by step process that is easy to understand and follow. So don’t put up with lower back pain any longer, ring My Favourite Physio📱 on (02) 9790 4233 and book an appointment with one of our Expert Physiotherapists today! Let us help you get back to pain free, active living today! 🏃‍♂️

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