05 Nov Have you sprained your ankle in the past😳

Do you still experience pain in the ankle following your ankle sprain a year later 🥴

If you answered yes to the above statements, then you may have had poor rehabilitation following your ankle sprain in the initial stages or incomplete rehabilitation program to restore your ankle to full function.😲

Ankle sprains can be a tricky injury🤔 as there is a high chance of recurrence and on going recurrent pain due to ligament laxity developing following an injury. To minimise the risk of recurrent ankle sprains, it is crucial that you undergo a thorough rehabilitation program.

🤔Most people do not realise that, rehabilitation for ankle injuries is a long process as the ankle is a complex structure that requires ⏱time to strengthen and heal. 🦵Depending on the severity of the ankle sprain, it can take 6 to 12 months to regain full function and strength to get back to active sports! ⚽️🏈🏀🎾 The common mistake is to stop an ankle injury rehabilitation program the moment you feel that there’s no pain when walking. 🚶‍♂️So the next time you get an ankle injury don’t take short cuts and be prepared to put in the hard work!

Here at My Favourite Physio, our Expert Physiotherapists 🤓will help you overcome your ankle injury by using a 3 Step Ankle Pain FreeConsult, 🦵which includes a thorough Assessment, Examination of your ankle injury and a detailed rehabilitation program to help you overcome not only pain but help you obtain optimal peak performance in your sport. ⚽️🏀🏈

If you have just sustained an ankle injury or if you have a long history of a repeated ankle sprains and you want to get back to active sports without pain, ring My Favourite Physio 📱on (02) 9790 4233 to book an appointment with one of our Expert Physiotherapists today!

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