11 Nov Practice makes permanent! 💪 Stop chasing the elusive goal of perfection, and instead practise good habits and good health every day!

It may be as simple as sticking to that stretching routine, 🧘‍♀️learning to skip to keep fit, taking the stairs, instead of the lift, or making your lunch 🥪at home every day. Putting the little things into practice will help you form permanent, healthy habits. 💪

At My Favourite Physio, our Team believe in practice makes permanent and strive for progression each day!🚀🚀🚀 To do this, our team diarises daily morning rituals like starting the day with a positive mindset song and visualisation exercise to diarising daily exercise routines to keep ourselves physically and mentally healthy. 💪To help our clients create healthy habits, we create treatment plans, step by step goals and accountability checks weekly to make practicing their exercises a regular lifestyle routine.🏋️‍♀️

What can you practice to help you start that permanent healthy habit today? 🤔

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