12 Nov Feeling stiff and sore in the neck all the time

Constantly trying to massage your shoulders and neck yourself to ease the tension
Perhaps your partner is sick of having to massage your neck and shoulders all the time

Neck pain and stiffness is one of the most common complaints we hear from our patients at My Favourite Physio. The sensation of tightness and pain in the neck and shoulders can be very uncomfortable. Often times, having a stiff and painful neck limits your ability to focus at work, turn your head to drive and even to hold a conversation comfortably with friends and family.

Often neck and shoulder pain is mistaken to be caused by muscle tightness when in reality the true cause of neck and shoulder pain is joint dysfunction in the neck or muscle weakness and imbalance in the neck and shoulder muscles. This is why constantly trying to massage your neck and shoulders is not giving you any long term relief.

Fortunately, there is a solution for your neck pain and stiffness! Here at My Favourite Physio, our Expert Physiotherapists can help you overcome your neck and shoulder pain by carrying out a 3 Step Neck Pain Solution Assessment to find the actual cause of your neck and shoulder pain. We don’t believe in just providing you with a bandage approach for pain relief for a day, but we believe in providing you with a long term solution to overcome your neck and shoulder pain.

So if massages and stretches are only giving you temporary relief of your neck and shoulder pain, reach out to one of our Expert Physiotherapists to find out how we can help you overcome your neck and shoulder pain fro good! Ring My Favourite Physio on (02) 9790 4233 to make an appointment with one of our Expert Physiotherapists today!

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