12 Nov Waking up with stiff painful knees every morning that seems to ease after a warm shower

Been told that you have Osteoarthritis in your knees but not bad enough to have a Total Knee Replacement Surgery
Want to learn how to overcome your Arthritic Knee Pain without surgery

Osteoarthritis is the most common joint disease of the developed world and a leading cause of chronic disability, mostly as a result of the knee and/or hip Osteoarthritis. Studies have shown that regular exercise can actually lessen — and even relieve — arthritis pain and other symptoms, such as stiffness and swelling.

Previously many studies looking at the best exercise for the Osteoarthritic Knee Pain focused mainly on exercises for the knee joint and muscles only. However more recent research now shows that Exercise Programs that include both hip and knee exercises performed together gives the best outcomes for Osteoarthritic Knee Pain.

Here at My Favourite Physio, our Expert Physiotherapists use a 3 Stage Knee Pain Free Program to help people with Osteoarthritic Knee Pain overcome their knee pain and stiffness to get back to active living. Treatment strategies that we use include manual therapy like Soft Tissue Massage, Radial Shockwave Therapy, Low Intensity Pulse Ultrasound to help reduce the muscles tightness and swelling so that you can move pain free when carrying out your individualised Hip and Knee Exercise Program.

So if you have been experiencing Osteoarthritic Knee Pain and haven’t been able to get back to active pain free living, ring My Favourite Physio on (02) 9790 4233 to speak to one of our Expert Physiotherapists today! Find out how we can help you design an Exercise Program for your Osteoarthritic Knee Pain to get back to active living!

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