15 Nov Have you started a Home Gym Program to try to fit some exercise into your day 

Wondering if Shoulder Pain is normal after working out with resistance bands
Is your Shoulder Pain getting worse as you progress with your Home Shoulder Exercise Progress 

If you answered yes to the above statements, then your Home Workout could be causing your Shoulder Pain 

The Shoulder joint is the most complex joint in the human body, it is made up of the shoulder blade, the collar bone and the upper arm bone. The collar bone connects the shoulder blade to the rest of our skeleton at the chest bone  . While the shoulder blade and upper arm bone together make up the ball and socket joint that accounts for the full range of movement in our arm. The common mistake that people make when doing Shoulder Exercises is that they focus on what the Biceps and Deltoid muscles at the front of the shoulder is doing, and forget to focus on what the Rotator Cuff muscles at the back of the shoulder blade is doing.

As a result, Shoulder Exercises are executed incorrectly with poor form causing Shoulder injuries like Biceps Tendinopathy, Impingement Syndrome which results in Shoulder Pain To overcome Shoulder Pain and injuries, it is important to first stop all aggravating activities including the Home Gym Program and seek appropriate medical advice from your Family Doctor or Expert Physiotherapist. 

Here at My Favourite Physio, our Expert Physiotherapists specifically work with Shoulder Pain clients to overcome their Shoulder pain and injuries. Using a 3 Step System, our Expert Physiotherapists carry out a thorough assessment and examination of your shoulder joint as well as your neck to determine the cause of your Shoulder Pain, before providing a personalised treatment plan to help you overcome your Shoulder Pain so that you can get back to being the best version of you! 

So if you are experiencing Shoulder Pain and love to be able to overcome it so you can achieve your personal health goals, ring My Favourite Physio on (02) 9790 4233 to book an appointment with one of our Expert Physiotherapists today!