02 Dec Are you constantly putting up with a stiff neck
Do you regularly experience neck 
pain and Headaches 
Have you tried getting regular massages with limited or no relief 
for your neck pain
If you answered yes, to the above statements, then the cause of your neck pain, stiffness and Headaches is probably the first three joints in your neck.
Neck joint stiffness often occurs because of poor posture in sitting, lying and standing. Spending several hours at a time in front of the computer 
at your desk is one of the major causes of neck pain and stiffness. For many women who have long hair that is pulled up into a bun at the back of their heads, driving 
is another major cause for neck joint stiffness because they are forced to sit upright with their mid back to their shoulders not leaning against the car seat due to their hair bun.
Over time, the neck joint stiffness leads to neck muscle tightness and imbalance, which results in neck and shoulder pain as well as headaches and migraines for some people. This is why regular massages, hear packs and hot baths 
tend to only provide minimal relief for neck pain, stiffness and headaches as these techniques do not directly treat the neck joint dysfunction.
The Good News 
is your underlying neck joint dysfunction that is causing your neck pain, stiffness and headaches can be effectively treated and resolved! Here at My Favourite Physio, our Expert Physiotherapists 
are trained to specifically assess and treat neck joint dysfunction in the first 3 neck joints to help you overcome your neck pain, stiffness and headaches!
So if you are sick of putting up with neck pain, stiffness, headaches and migraines, ring to My Favourite Physio 
on (02) 9790 4233 to book an appointment with one of our Expert Physiotherapists today! Let us help you get rid of your neck pain and return to active painfree living! 
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