24 Feb Life is full of challenges, it’s not a matter of Will it happen but rather When will it happen.
Life is full of challenges, 
it’s not a matter of Will it happen but rather When will it happen. The best way to handle life’s unexpected challenges is to maintain a healthy body, mind and soul. 
At My Favourite Physio our team keeps a healthy body, mind and soul by doing the following:
1. Exercise The Body
Have an exercise routine each day whether it’s going for a run in the morning
or taking the dog 
for a walk in the evening, integrating 20-30mins of exercise each day will help build a healthy body.
2. Exercise the Mind
Start your day with positive thoughts. Spend 5-10mins each morning thinking 
of all the things that make you smile, 
picture yourself winning 
your day at work or at school. 
3. Exercise the Soul.
Schedule regular social events to meet with friends and family. 
Whether it’s a weekly date night with your partner or a fortnightly catch-up with friends 
, it’s important to feed your soul by surrounding yourself with the people who matters the most to your life.
Exercising your body, mind and soul each day will help set you up for success 
when life throws you an unexpected challenge tomorrow. If you need help setting up an exercise program, ring My Favourite Physio on (02)9790 4233 to speak to one of our Expert Physiotherapists today!
#healthybodymindsoul #myfavouritephysio
#thinkpositive #beabetteryou
#startright #physio
#physiotherapy #bankstown