03 Mar Ever heard of the saying “Win your day before it starts”
Ever heard of the saying “Win your day before it starts”
Wonder why some people 
seem to always be full of beans each day, while others seem to have gotten out of the wrong side of their bed 
The key 
to a successful day actually lies in the night before! 
it is vital to Start your day 
Right with the Right Night 
routine.
To make sure you are at your best each day, here’s 3 Top Tips our Team
uses at My Favourite Physio:
1. Prepare yourself the night before. Plan and pack 
what you need for your day the night before. Plan your route 
if you have to be somewhere new so that you are not caught up in unexpected traffic.
2. Go to bed 
early if you have an early start or a busy day where you need to be at your best! 
3. Think 
and visualise yourself winning 
your day. The last thoughts before you fall asleep is the most powerful thoughts. 
Tell yourself that you are a winner and you will win your day tomorrow. Visualise yourself winning in the meeting you have the next day. Don’t go to bed with self doubt or worrying thoughts! 
Try our tips and COMMENT WINNING below.
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#startyourdayright #expectmore
#physio #bankstown
#physiotherapy #positivethoughts