17 Mar It’s easy to fall back into bad habits. They’re like glue; they stick and they hold you down .
It’s easy to fall back into bad habits. They’re like glue; they stick and they hold you down 
. It takes discipline, strength 
and determination 
to change old habits and take on new routines. You can think 
of a 100 reasons why change is hard and you’ll come up with a 100 more reasons 
why it’s not the right time to start. Yet sometimes all you need to do is just take the first step 
, start today 
….and never look back.
Remember you don’t need to do it alone either. Surround yourself with the right people 
with the right resources and right attitude to ensure you have the best possible chance to succeed! 
If you need a rehabilitation partner to help you get back on track with your personal health goals, reach out to one of our Expert Physiotherapists at My Favourite Physio on (02) 9790 4233 today. We would love to help you become the BETTER VERSION OF YOU!
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