14 Apr Are you avoiding activities because of knee pain
Are you avoiding activities because of knee pain 
Have you been told by health professionals 
to exercise to improve your knee pain
Tried exercising to improve your knee pain but ended up coming off worse
Exercise is a GREAT way to improve you knee pain ONLY once you have addressed the underlying issue causing knee pain in the first place! 
The problem with exercising is that when performed at the wrong time 
it brings on a negative outcomes rather than a positive outcomes on your knee pain. This is because the intensity of exercise was too high or the movement pattern of the exercise was not beneficial for the knee.
This is where an Expert Physiotherapist 
needs to intervene. A full assessment is required of your knee 
to determine why the pain is occurring. Once the diagnosis is confirmed, depending on your knee pain, 
manual therapy may be required to relieve your pain before starting rehabilitation exercises or in severe injuries complete rest may actually be required to overcome your knee pain before commencing rehabilitation.
So next time you get told that you need to exercise for your knee pain think twice! 
Not all knee pain is the same and the appropriate management is crucial in getting outcomes.
If you want help for your knee pain, ring 
My Favourite Physio on (02) 9790 4233 or DM us @myfavouritephysio. Our Expert Physiotherapists will help you understand why your knee pain is occurring and give you the appropriate treatment and management to overcome your knee pain!
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