19 May Do you experience stiffness in the lower back every morning?

Do you experience stiffness in the lower back every morning? Feeling tight and sore in the lower back after a day’s work?  Feeling like this lower back pain will never go away?
If you answered yes to the statements above, then you are likely to be experiencing mechanical low back pain! Mechanical low back pain is a term we use to describe lower back pain caused by muscle tightness, joint stiffness and poor posture over a long period of time. Fortunately, Physiotherapy can effectively treat mechanical low back pain by releasing muscle tightness through manual therapy, address the joint stiffness through joint mobilisations and correct posture through strengthening and education. 

Mechanical low back pain does not require surgery and does not need a scan to be diagnosed and treated. An Expert Physiotherapist is able to carry out a detailed examination to diagnose your low back pain. Whether it is chronic or acute, mechanical low back pain can be fixed without surgery.

Here at My Favourite Physio our Expert Physiotherapists  will not only provide you with results but clarity on how to manage and overcome lower back pain in a step by step process that is easy to understand and follow. So don’t put up with lower back pain any longer, ring My Favourite Physio on (02) 9790 4233 or DM us @myfavouritephysio and book an appointment with one of our Expert Physiotherapists today! Let us help you get back to pain free, active living today! 

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