27 Feb How many times have you rolled over on your ankle and thought 💭 that it’s just a simple ankle 😳 sprain and hoped that the pain would go away in a few days time 🤞. Instead 3 weeks later, you are still struggling to walk without pain 😳

“Rolling” or “twisting” of the ankle may over-stretch the ankle ligaments. The severity can vary significantly. A simple Grade 1 ankle injury may limit activity for one to two weeks, while a Grade 3 ankle injury may see you hobbling for up to two months  . Ankle pain is one of most common injuries that physiotherapists treat, and it has the highest rate of recurrence.That’s why it’s really important to make sure that your ankle pain is correctly diagnosed in order to get the right treatment for it! Following a personalised Rehabilitation Program is the best way to ensure that you overcome your ankle  pain and to prevent repeated incidents of ankle sprains.

Here at My Favourite Physio, our Expert Physiotherapists have seen many Ankle Sprain Sufferers, and the people who get the best outcomes are the people who are seen immediately after an ankle sprain and follow the treatment plan we designed to help them overcome the injury to return to active pain free living! 

Don’t let your “simple” ankle pain become a chronic problem, ring My Favourite Physio on (02) 9790 4233 or DM us @myfavouritephysio to book an appointment with one of our Expert Physiotherapists today! We would love to help you overcome your ankle pain to get back to active living today! 

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