27 Feb Have you hurt your back while gardening or cleaning the house Are you resting in bed hoping that your Back Pain will go away soon

Did you know that staying active and avoiding Bedrest will actually help you recover from your Low Back Pain faster

Research shows that prolong rest and avoiding activities for people with Low Back Pain actually leads to increased pain, greater disability, poorer recovery and longer absence from work. In the first few days of a new episode of Low Back Pain, avoiding lifting or twisting movements can help relief your pain. More importantly,do get out of bed and carry out your daily activities of living to maintain movement in your Lower Back. Research also shows that Physiotherapy can be effective in helping you overcome your Low Back Pain. See an Expert Physiotherapist early to overcome your Low Back Pain faster!

So if you are struggling with Low Back Pain and want to get back to Pain Free Active Living, ring My Favourite Physio on (02) 9790 4233 or DM us @myfavouritephysio to book an appointment with one of our Expert Physiotherapists today.

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