28 Feb Do your experience pain between your shoulder blades😳 Have you been told that your shoulder pain is an overuse injury 🥴

Did you know that in all overuse shoulder injuries, the number one reason behind the development of shoulder pain is poor shoulder blade control and poor shoulder blade movement🧐

Poor shoulder blade control leads to poor movement patterns of the shoulder. With repetitive use, over time🕰 tension builds up in the muscle and tendons of the shoulder joint as the shoulder joint is not moving optimally. For our shoulder to work well our shoulder blades must move well.💪 This is why getting your shoulder blade assessed is crucial in the treatment of shoulder pain.

Here at My Favourite Physio our Expert Physiotherapists 🤓carry out a thorough assessment of the shoulder and look closely into the movement pattern of the shoulder blade to provide you with answers as to why you may be experiencing recurrent, acute and chronic shoulder 🥴pain.

With the right diagnosis, our Expert Physiotherapists🤓 are then able to specifically tailor exercise programs to correct your shoulder blade and shoulder joint movement patterns💪, to resolve your shoulder pain and achieve your long term goals of return to sports 🏋️‍♀️🏌️‍♂️and pain free active living.

If you want to be free of your shoulder pain and achieve long term pain free active living, ring My Favourite Physio 📱on (02) 9790 4233 or DM us @myfavouritephysio to book an appointment with one of our Expert Physiotherapists today!