03 Mar No matter how you feel 😔 – get up, show up, and never give up! 💪 Nowhere to go but onwards and upwards!

At My Favourite Physio, as our Expert Physiotherapists 🤓work with our clients to help them overcome their injuries 🥴and return to active living, clients share about their challenges. Often it’s the thoughts 💭 in their head that causes the most overwhelm. We often discuss the list of overwhelming thoughts 💭 that they have and write down action steps that they can take to overcome them. 💪We can’t always control everything that happens around us, however we can control how we respond to what happens to us. 💪 Oftentimes starting an exercise routine 🏃‍♀️🏃‍♂️can help to boost low moods and energy levels to put them in a better state to overcome challenges. 🚀🚀🚀

If this sounds like you and you would like some help to start overcoming your injuries and get back to active living, ring us at My Favourite Physio on 📱(02) 9790 4233 or DM us @myfavouritephysio to speak to one of our Expert Physiotherapists🤓 today.

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