05 May Have you noticed increased neck pain🥴 while working on your computer? 😣Waking up each morning with a stiff neck and struggling to turn your head side to side?

Most of us are probably guilty of increasing our screen time use💻, working in poor posture at our desks and not taking enough breaks to avoid prolonged poor posture.

Unfortunately we place increased stress on our necks by looking towards one side for long periods or poking our necks forward while using the computer, watching TV or using the phone 📱 . This leads to a build up on muscle tightness and joint stiffness in our neck. In severe cases you can wake up 😳with a really stiff and painful neck which will limit your ability to drive🚗, exercise and give you extreme discomfort due to pain!

Luckily here at My Favourite Physio, our Expert Physiotherapists 🤓see many patients coming in with complaints of neck pain and stiffness and we are able to help them successfully overcome their neck pains. 🤗 Using a variety of techniques, including Radial Shockwave Therapy, Soft Tissue Massage, Low Intensity Pulsed Ultrasound, Joint mobilisations, Kinesio-Taping, Stretching and Strengthening Exercise, we have been able to help all our patients overcome their stiff and painful necks to get back to pain free active living!

So if you are putting up with neck pain or stiffness that stops you from performing at your best each day, ring My Favourite Physio 📱on (02) 9790 4233 or DM us @myfavouritephysio today to book in an appointment with one of our expert physiotherapists 🤓!

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