19 Dec Do you regularly experience neck 😣pain and Headaches 🤕 🤔Do you ever wonder if your hair style is contributing to your neck pain and headaches
Neck joint stiffness often occurs because of poor posture in sitting, lying and standing. Spending several hours at a time in front of the computer 🖥 at your desk is one of the major causes of neck pain and stiffness. For many women who have long hair that is pulled up into a bun at the back of their heads, driving 🚗is another major cause for neck joint stiffness because they are forced to sit upright with their mid back to their shoulders not leaning against the car seat due to their hair bun.
Over time, the neck joint stiffness leads to neck muscle tightness and imbalance, which results in neck and shoulder pain as well as headaches 🤕and migraines for some people. This is why regular massages, hear packs and hot baths 🛁 tend to only provide minimal relief for neck pain, stiffness and headaches as these techniques do not directly treat the neck joint dysfunction.
The Good News 🎉is your underlying neck joint dysfunction that is causing your neck pain, stiffness and headaches can be effectively treated and resolved! Here at My Favourite Physio, our Expert Physiotherapists 🤓are trained to specifically assess and treat neck joint dysfunction in the first 3 neck joints to help you overcome your neck pain, stiffness and headaches! 🤕 To prevent recurrent neck pain and headaches from your hairstyle, try having your long hair into 2 braids by your sides instead of tied into a bun at the back of your head.
So if you are sick of putting up with neck pain, stiffness, headaches and migraines, ring to My Favourite Physio 📱 on (02) 9790 4233 or DM us @myfavouritephysio to book an appointment with one of our Expert Physiotherapists today! Let us help you get rid of your neck pain and return to active painfree living! 🤗
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