29 Dec Dropped your cup of coffee this morning because of that sharp shooting pain in your elbow
Been told that you have to rest your arm to allow your elbow pain to settle, but you can’t stop work..
If you have pain on the outside of your elbow, you’re likely to have “Tennis Elbow”. 
Tennis Elbow or Lateral Epicondylitis is a common cause of elbow pain. It affects 1–3% of adults each year, with an annual incidence of 4–7 per 1000 individuals.
Tennis elbow is when there is a tear or swelling in the tendons that attach the muscle of the forearm to the bone in the upper arm. It is caused by repeated use of the muscles around the elbow. If you stop doing whatever has caused the injury, tennis elbow usually gets better without treatment, but recovery can be slow, taking anything from a few months to 2 years. 
However, most people cannot stop the work they do which caused their elbow pain and continues to aggravate their elbow pain.
Here at My Favourite Physio, our Expert Physiotherapists
understand that you need to continuing working or caring for your family each day, so you need a treatment plan that allows you to use your hands while addressing the inflammation, swelling and pain in your elbow. Using our 3 Step Elbow Pain Elimination Program, we start with a comprehensive assessment of your elbow pain to determine the muscles and joints involved in your elbow pain. When appropriate, we would use a variety of treatment strategies including Radial Shockwave Therapy, Soft Tissue Massage, K-Taping, Bracing, Activity Pacing and Exercise to help you overcome your elbow pain to return to active pain free living.
Most of our patients report 90% reduction in their elbow pain in 2 weeks and are back to active pain free living in 6 weeks.
So if you are 
tired of putting up with elbow pain that limits your lifestyle and function, reach out to My Favourite Physio 
on (02) 9790 4233 or DM us @myfavouritephysio to speak to one of our Expert Physiotherapists today. Find out how we can help you overcome your elbow pain today!
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