Sprained your ankle again just walking on uneven grounds Still experiencing pain and instability in your ankle after spraining it several months ago Perhaps you have noticed that your ankles are tender to touch around the ankle bones Did you know that ankle sprains are one of the most...
Ever feel like your Headaches are caused by your neck muscles tightness Been told that you need to stretch your neck muscles to reduce the stiffness and prevent your Headaches Maybe you instinctively keep trying to stretch until you "crack" your own neck Did you know that over...
Have you been told to do heel raises to treat your ankle pain Have you been told that strengthening your calf muscles is the only solution to overcoming your ankle pain Did you know that current research is now saying that isometric exercises like heel raise isn't...
Thinking of getting a Baby Walker as a gift for someone Not sure if you should get a Baby Walker for your own baby Contrary to the name Baby Walker, research has shown that Baby Walkers do not help a baby learn to walk, instead the research shows...
Are Headaches and Migraines taking the glow out of your pregnancy Perhaps you are planning for a baby but you're concerned about going without your medications for headaches and migraines Migraines in pregnancy can be a concern, especially if it occurs for the first time. However Migraines do not...
Did you know the most common cause of shoulder pain is the poor movement or poor resting position of the shoulder blade Here at My Favourite Physio when someone walks in with shoulder pain, the first thing our Expert Physiotherapists do is look at their shoulder blade...
Had a fall 6 months ago and still experience back pain from itTried all types of therapies for that back pain and still struggling to straighten up to walk 6 months later Starting to feel depressed that life will never be the same again because of...
Been told that your baby has "Clicky Hips" or Developmental Dysplasia of the Hips Had a hip ultrasound scan for your baby at 6 weeks but no one has told you what to do about it Is your child now 2 years old and walking with a waddle Developmental...
Experiencing Migraines that limit your lifestyle Migraine medications not giving you effective relief Migraines are debilitating extreme headaches that are characterised by throbbing sensations in the head, located on one or both sides of the head, often accompanied by nausea and sensitivity to light and/or sound. During a...
Have you experienced a sudden sharp pain in your heel Heard a snapping sound when you landed awkwardly at basketball Couldn't put your foot down to walk due to pain in your calf and heel If you answered YES to any of the above, you might have ruptured...