Ever feel like although you are training really hard and being really disciplined with your exercise routine, John Doe seems to be the one who gets the lucky breaks and wins every race or maybe you are feeling like despite doing your best it's never good...
Or do you experience random episodes of migraines that you cannot prepare for Fear not! Physiotherapy can help! It is very common for people who experience migraines to be anxious and nervous leading up to a migraine event as migraines are very debilitating. Often with migraines people are unable...
The popular trend of thought is that barefoot walking is great for children to develop their foot muscles and by being able to directly feel the ground, provide feedback for balance. The argument against having shoes for children is that poor fitting shoes can be...
So naturally to manage the neck pain, Migraine and Headache sufferers often get their necks treated and neck muscles worked on by a therapist who uses manual therapy like soft tissue massage or joint mobilisation including "cracking" their neck joints. However, Migraine and Headache sufferers will...
The problem with ankle sprains is that often poor follow through in a rehabilitation program and poor management in the acute phase of an ankle sprain leads to poor outcomes and a higher chance of injury recurrence. The most important thing to do after sustaining an...
Reconnect with your goals, both short and long term. Find someone to help keep you accountable. Make a list, dream big, and remind yourself of why you are doing it. Then turn your intentions into actions! If you need help with overcoming pain and injury to achieve...
Have you been experiencing Headaches and Migraines since your car accident If you answered Yes to the above statements, you might be experiencing Whiplash associated Headaches and Migraines! Whiplash injuries occur when there is a forceful rapid back and forth movement of the neck like in a...
Here's 5 Top Tips to Beautiful Teeth 1. Start Cleaning Teeth Early –Babies and Toddlers As soon as the first tooth appears start by wiping with a clean, damp cloth every day. When more teeth come through, switch to a small, soft toothbrush – but no toothpaste....
Wondering what's the problem with W-sitting because don't most children do it On its own, W-sitting is actually not something you need to be too concerned about. The International Hip Dysplasia Institute shares that W-sitting is common at around age 3, but then naturally fades out...
This year's theme is Protect breastfeeding: a shared responsibility emphasising how breastfeeding contributes to the survival, health and wellbeing of all. World Breastfeeding Week is a vibrant global movement for action to promote, protect and support breastfeeding by anyone, anywhere and at any time. Research has...