Did you know that children aged 5 to 12 years old need to do at least 60 minutes of moderate to vigorous physical activities a day to help them strong bones and healthy hearts Studies show that children who participate in regular physical activities: 1. develop healthy bones, muscles and joints; 2....
Stuck at home and the kids are on screens all the time...
Quitters don't win and winners don't quit. In the current climate of a COVID-19 Global Pandemic, these words ring truer than ever! No matter what has happened, successful people keep on moving. Mistakes and hardships are inevitable but learning to face these challenges sets champions on a path...
Have you tried various Headache and Migraine treatments, but got minimal relief? Perhaps, The treatments gave you temporary relief of your headaches and Migraines. But, once you stop the treatments it all came back immediately! Are you beginning to think that you have to put up with Headaches...
Is your home internet safety-proof Do you have a Family Media Plan or Technology Agreement in place With the advancement in technology, many families are finding themselves spending more time online and in front of mobile devices. With schools now introducing technology to student at Kindergarten, children as...
Did you know that in the feet, there are 26 bones, 33 joints, 112 ligaments, and a network of tendons, nerves, and blood vessels all work together to establish the graceful synergy involved in running The balance, support, and propulsion of a runner's body all depend on...
Do you have low back pain that comes and goes Or perhaps you are sick of waking up each day feeling stiff and sore in your lower back If you answered yes to the above statements, you might have Chronic Mechanical Low Back Pain. Mechanical Low Back refers to low back pain...
Concerned that your child is delayed in achieving their gross motor skills milestones Have you been told that you are over reacting about your child. And every child is different, your child will eventually get up and walk in their time. If you answered yes to the above statements, then...
Experiencing Shoulder pain because you’ve been doing a lot of cleaning and tidying up at home Shoulder pain stopping you from doing tasks that are above shoulder height Did you know that the shoulder joint is the most complex joint in the body. Good shoulder function is essential for daily...
Did you know that bicycle helmets are effective in protecting child cyclists against head, brain and facial injuries Wearing a helmet can reduce the risk of head injury by 85 per cent. It is compulsory to wear a helmet when riding a bicycle in New South Wales on any...