Author: admin

  Runner’s knee refers to one of two common repetitive strain injuries of the knee, either iliotibial band syndrome (ITB) or patellofemoral syndrome (PFPS). Both usually affect runners, triathletes, hikers and serious walkers.🏃‍♂️🚶‍♂️ It can be tricky to tell which type of Runner’s Knee you have. 🤔So...

Families with children with special needs 👧🧑have additional appointments and therapy appointments to attend during their week on top of daily activities of living. We often wake up at the crack of dawn 🌅and then collapse at twilight 🌄 and wonder where did our day...

Do you still experience pain in the ankle following your ankle sprain a year later 🥴 If you answered yes to the above statements, then you may have had poor rehabilitation following your ankle sprain in the initial stages or incomplete rehabilitation program to restore your...