Do you get cramps in your foot and calf muscles Do you experience knee pain, hip pain or low back pain If you answered Yes to the above statements , you might have tight calf muscles Tight calf muscles often lead to reduced ankle range of movement affecting...
Have you been told that your neck pain that goes down your arm or lower back pain that goes down your leg is due to nerve impingement or nerve damage When someone has neck pain that shoot down the arm or lower back pain that shoots down the...
Have you been prescribed medications for your headaches and migraines Are you taking the prescribed medications more often then your doctor said because they seem to have limited effect on relieving your headaches and migraines Did you know that overusing medications can actually lead to chronic daily headaches Research has...
Twisted your foot while playing soccer or netball Ankle pain stopping you from running Ankle injuries often occur when people twist or roll over on their ankles when walking or running . For some people it is a mild ankle sprain when they stepped onto uneven ground and felt their...
Still experiencing headaches and migraines years after a head injury Been told that you have to live with headaches and migraines as a result of that head injury Did you know that headaches are one of the most common symptoms after traumatic brain injury (often called post-traumatic...
Experiencing knee pain when you run Avoiding stairs because of knee pain Knees feel weak and heavy to lift when walking uphill If you answered yes to any of the 3 statements above, then you are not alone! About 19% of the population experiences knee pain that affects...
Do you suffer from Headaches and Migraines Do you wake up with neck stiffness in the mornings Do you feel that your neck stiffness brings on your Headaches and Migraines Do you always feel like you have had poor quality sleep due to neck stiffness and Headaches If you...
And up to 74% of whiplash injury patients experience dizziness There are several potential causes for dizziness in patients with neck pain including: - Cervical vertigo - Vertebral artery insufficiency - Minor brain injury in cases of whiplash - Vestibular disorders - Side effects of medication If you have seen the Optometrist,...
Are you walking the talk or just talking the walk Don't be that person who is all talk, and no action. It's easy to speak about what you're going to do, but the reality is that actually achieving your desires often requires less talking and more doing....
