Don't fret 😟 It is NEVER too early or too late to work towards being the HEALTHIEST YOU. Start today with just one action - walk 🚶♂️instead of driving 🚗 to the shops, park further away from the lifts, or cut out that one serve...
At My Favourite Physio, we believe that change begins with having the right attitude. Having a Healthy Attitude is contagious but don't wait to catch it. Be the carrier. Be the change you want to see. 😊 The most lasting changes starts from the inside out!...
How do you know if you are buying the right School shoes for your child 🧒 Did you know that what is the Right shoes for one child may not be the right shoes for another child 🧐 Here's a quick guide to picking the right shoes...
As we bustle about preparing for our children to go back to 🏫 school, it's a good time to think about what type of school back pack 🎒we are sending our children to school with. Often children are at risk of low back pain when...
or Perhaps your back 😖pain is holding you back from working out or Maybe you have already given up 😩on your New Year's Resolution because of Back Pain If you answered yes to any of the above statements then you are not alone! Research shows that 80%...
If you are out and about with the family in the sun enjoying the beautiful beaches today, Don't forget to Slip on a Shirt, Slop on Sunscreen and Slap on a Hat to stay Sun Safe! 😎 #Sunsafe #Myfavouritephysio #Summer #AustraliaDay #physio #familytime #physiotherapy #bankstown...
It's an exciting day for the Little Ones 👦who are starting Big School for the first time. Here's 3 Top Tips on how to ensure that your Little One starts their new journey into Big School successfully. 🚀 Tip #1: Help your child to pack their bag...
And for many families with school age children, it’s their first week back at school 🏫 and for some their first week at big school!! How did their first week at school go? 🤗 Some schools 🏫 re-open next week, so for some families their children...
A New Month means a New Opportunity to review and reset your goals. ✅ It is the shortest month of the year so Let's make it WORTHWHILE!! 💥 #Newmonth #Myfavouritephysio #February #physio #Beabetteryou #Physiotherapy #Bankstown...
When you ask your child how was their day in school, are they sharing about what they do at recess and lunch time ⚽️ If you answered no to the above questions, then it’s important to ask your child more specific questions about what’s happening at...