Author: admin

Winter is on its way out and spring is bursting all around, so it’s the perfect time to return to exercise in the great outdoors. For many of us, that means digging out the running shoes and taking a turn around the block to blow...

Having good footwear is very important for children, as it impacts on how their foot and anklebones develop. Here are 3 key points you need to look for in a good pair of shoes for your child: 1. Shoes should have straight borders, and not curved...

You spend a lot of time exercising, but how do you know that your exercise is paying off? Are you just exercising because it’s what you’ve always done? Do you ever wonder what you could do to take your fitness to the next level? If you...

Early intervention for a child with a developmental delay or disability is important in maximising benefit for the child and family. Providing quality intervention early in a child’s life reduces the possible need for longer term intervention and improves the functionality, inclusion and wellbeing of...