Author: admin

Goal Setting is important as it gives you a clear direction, energizes you, provides a challenge and makes you think outside of the box. SMART goal setting refers to setting goals that are: S – SPECIFIC That means defining the goals in detail. WHO is involved,...

Where did the year go? It’s almost Christmas already! As we begin to see the decorations and sales going on all around us, I thought I would showcase some great therapy tools I have found to be very useful for the children that I see....

Foot pain can be one of the most debilitating conditions, not to mention extremely inconvenient as we enter the summer months where everyone wants to be active and have fun outdoors. Lately, with all the increased activity with this warm weather, we’ve seen an increase in...

It has been a known fact for many years that too much sitting is bad for our general health and well-being. Unfortunately, for many, it is an inevitable reality that we will spend at least 8-9 hours a day sitting at a desk at work....