Author: admin
12 Nov If nothing changes, NOTHING CHANGES.
It’s easy to get stuck in a rut doing what you’ve always done just because that’s the way you’ve always done it! Change doesn’t happen naturally because by nature, we seek comfort in routine. Routine and structure is a great for building consistent good habits,...
12 Nov Are you putting up with headaches everyday because you are afraid of being labelled a “Bludger”
Are you find it hard to keep explaining why you can't attend family functions because you are struggling with headaches Does it feel like no one understands what you are experiencing each day with your headaches Did you know that in Australia there are up to seven...
12 Nov Have you been told that you have a disc bulge and it’s causing your low back pain
Did you know that low back pain can be a result of a combination of factors such as stress, overuse and poor posture Unfortunately, when health professionals focus on imaging and disc bulges and disc compression as the cause of low back pain, it creates fear and negative...
12 Nov Wondering when does a Headache become a Migraine
Not sure if you have severe headaches or migraines The International Headache Society uses the following criteria to classify a headache as a migraine when: (a) the head pain can be classified by at least two of the following: one sided moderate to severe throbbing, or aggravated by movement (b) there is at...
12 Nov Experiencing heel pain first thing in the morning
Do you find yourself limping at times due to severe heel pain There are many causes for heel pain, but Plantar Fasciitis is one of the most common causes of heel pain. Plantar Fasciitis is is when there is irritation of the plantar fascia under the foot...
12 Nov Worried that you might have traumatised your baby or toddler because you said no
Scared that if you didn’t give in to your toddler’s every demand that you will scar them for life Perhaps you think that your baby and toddler is too young to understand what they are doing...
12 Nov 1st September to 7th September 2021 is Asthma Week.
2.7 million of Australians are living with asthma (1 in 9). Asthma Australia together with the The Asthma Week Collaborative is launching – 'Air Nutrition – you are what you breathe – to educate Australians to think differently about the air we're breathing in and...
12 Nov Experiencing neck pain that is stopping you from turning your head side to side
Tried heat packs, Asian medicated plasters, massages, acupuncture and more but still unable to get any long term relief for your neck pain Did you know that your mid back could be contributing to your neck pain If you haven’t had your mid back and thoracic...
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