and it’s not because of a hungover!
Do you experience neck pain along with the heavy head 
Feeling a lack of clarity and a sense fuzziness in your head clouding your ability to think clearly 
Symptoms of heaviness and lack of clarity are commonly experienced by people who experience neck pain and...
Does your child 
seem to struggle to hold their head upright in sitting
Have you been told that your child has low muscle tone 
If you answered yes to the above statements, then hopefully you have been told that Paediatric Physiotherapy can help your...
– whatever you’re struggling with, it helps to think about encouraging words that remind us that we all take knocks in life, but the best things in life come through persistence.
Whether you’ve just had another setback chasing your dreams, rejections, or you’re just feeling drained 
from the ups and downs of this journey we call life, remember that things can turn around in an instant. 
All you have to do is keep moving forward, 
even...
Do you do warm up and cool down stretches before and after your workout
Feeling tight in your muscles everyday , even though you stretch daily
Stretching has always been shown to give good outcomes 
when done consistently and with good technique. However did...
isn’t reaching out for toys or holding toys In their hands to play Is your child not holding their own bottle to drink or not holding their bottle with palms open and thumbs grasping the bottle 
Did you know that babies can hold their bottles by 6 months old? Some babies may not develop their fine motor skills...
and throwing tantrums when she doesn’t get her way Are you struggling to get your child with developmental delay to cooperate at therapy or at home Is your toddler with special needs screaming,
hitting and biting themselves or others when they are told “No.”
If you answered yes to any of the above statements, rest...
Feeling like you want to crack your jaws for relief 
Been to the jaw specialist and found little or no issues in the jaw
If you answered yes to any of the above statements, then your jaw stiffness may be due to a dysfunction in...
that it’s just a simple ankle sprain and hoped that the pain would go away in a few days time 
.
Instead 3 weeks later, you are still struggling to walk without pain
“Rolling” or “twisting” of the ankle may over-stretch the ankle ligaments. The severity can vary significantly. A simple Grade 1 ankle injury may limit activity for one to two weeks, while a Grade...
PainAre you walking around concerned that if you sneeze 
or bend over to brush your teeth 
you would pop a disc
If that sounds like you, then here’s the Good News! 
Did you know that bulging discs are very normal findings, even in...
Finding it difficult to raise your arm above your shoulder height 
Waking up at night when you roll into your sore shoulder
Did you know that about 3 in 10 adults have Shoulder Pain at any one time. Older 
adults tend to experience...