Have you noticed that a bad night's sleep or dehydration or stress makes both your neck pain and Headaches worse Have you noticed that as your neck muscle tension builds up, your Headaches and neck pain increases Are you convinced that your Headaches and Migraines are coming...
Have you been told that your Baby has Erb's Palsy Have you noticed that Baby is not moving one arm as much as the other Erb's palsy is a form of brachial plexus palsy. The brachial plexus is a network of nerves near the neck that give rise...
Have you noticed a painful bulging in your groin whenever you cough, bend over or lift an heavy object Have you been ignoring that small bulge in your groin that is now getting larger and actually getting sore and uncomfortable because you feel embarrassed to have...
Have you noticed that stress triggers your Headaches and Migraines . Have you noticed that NOT all stresses triggers your Headaches and Migraines Unfortunately life is often peppered with stressful events, including moving homes, getting married, having children, getting a divorced and even the daily traffic jams on...
Facing challenges this week that has come your way unexpectedly Feeling overwhelmed with the tasks ahead for the day Perhaps you are preparing for the race of your life No matter what the challenge is that is facing you today, Believe that you CAN triumph over it and...
Ever feel like life isn’t fair and things don’t seem to go your way Or Perhaps you feel like you drew the short straw in life, if only you had more resources and opportunities Many years ago, at My Favourite Physio, we were very privileged to meet...
Experiencing Recurrent Hamstring strains and injuries that is holding you back from peak performance Wondering what's a good exercise for strengthening your Hamstrings to prevent a Hamstring Injury Have you heard about Nordic Hamstring Exercise for strengthening your Hamstrings A recent study researched the benefits of Nordic Hamstring...
Are you experiencing Groin Pain whenever you sit or stand for any period of time Have you seen Doctors and Specialists and have abdominal and pelvic scans that show nothing is causing your Groin Pain and yet you can't walk up or down stairs without feeling a...
Wondering what you can do to help your baby clear that chest cold Did you know that Chest Physiotherapy can help your baby clear that chest cold and phlegm sooner than if you did nothing With the sudden change in weather from a warm sunny day one day to...
Do you experience headaches and neck stiffness after lifting weights in your gym workouts Does performing overhead shoulder exercises or shoulder pulls in the gym cause an onset of Headaches and neck pain the next day If you answered YES to either questions above, then you may have poor control...