Does work never end even when you are away from the office 👨💻 Are you guilty of Distracted Parenting 🥴 There is no denying that we live in a uniquely media-saturated time. 😬For many adults, mobile technology has led to an expectation that you are available for...
Got a Great Weekend planned and then TEXT NECK decided to join you when you got out of bed today😳 Don't let TEXT NECK slow you down this weekend. Head towards My Favourite Physio’s page to check out some helpful neck stretches to relief your TEXT...
“If you are happy, if you are feeling good, nothing else matters.” Robin Wright This Friday stop ✋for a moment to just remember what really matters...
Been told that Baby needs to do Tummy time but can’t keep baby in their Tummy to Play for more than 1minute 😳 Here’s Top 3 Baby Toys 🧸 to help baby enjoy Tummy Time and improve their gross motor skills 1. A play mat with bright...
Feeling frustrated that things didn’t turn out the way you wanted 😤 Or perhaps you are upset 😢 that you didn’t get the HSC scores you were hoping for to enter your first choice the university course 🤦♀️ We all make mistakes, it’s a part of life...
Have you experienced a sports tackle in the past leading to whiplash? 🏈 If you answered Yes to the above statements, that it’s likely that you have suffered whiplash before, and a high chance that you may be experiencing headaches 🤕and migraines post whiplash. Whiplash is a...
Perhaps you are thinking of being healthier in 2021 with a Green Smoothie 🤨 Unless you have been living under a rock, it would be difficult to miss the signboards announcing that Green Smoothies now available at many shops and cafes As with every food trend that...
Thinking about getting a massage gun for yourself 🤔 Before you go and get a massage gun consider 🤔who it's not suitable for and the types of conditions that it shouldn't be used for without consulting a doctor or physiotherapist. 1. Muscle strains/"pulled muscle" 🥴 Muscles get strained...
Limping around today because of pain in your Hamstring 🥴 Frustrated 😠with the Hamstring Cork that seems to hold you back from playing your best game Hamstring injuries can be one of the leading causes of time lost from playing sports 🏈⚽️ involving high speed running. It...
🤕 Do you never leave home without a packet of painkillers in your bag 👛 because you never know when a headache or migraine will strike 😳 Did you know that you can get headache relief effectively without medications 🤔 Research now shows that the cause of...