They say that living your life without goals is like running a race that doesn't have a finish line. Does this sound familiar? Not only does setting goals help you to organise your time and become an effective achiever, every time you achieve a goal, no matter...
Have you been told to stretch your bottom muscles to help relief your hip pain Been doing regular stretching but not getting any relief for your hip pain People are often taught that stretching is a great way of releasing muscle tightness and maintaining good muscle flexibility. Stretching...
Woke up with a stiff sore back again Research shows that regular exercise to promote mobility and flexibility in your back is the No.1 thing you need to do prevent back pain. So many people think that the reason why they have back pain is because...
Wondering what Core Muscles are How do Core Muscle help your back pain When people experience lower back pain and seek treatment often, they hear the phrase "core muscle strengthening" or "weakness in the core muscle" as the main cause of lower back pain. But what is the...
Happy Father's Day to all the Dads, Dadas, Daddies, Fathers, Papas, Granddads, Poppies, Pas, Nonnos, Grandfathers, Grandpas, Jidos and the Father figures in our lives! Thank you for your unconditional Love and everything that you do for us each day. May you know that you always had a...
Do you have a child with visual impairment who is irritable and unsettled every time you try to encouragement to play with a toy It's estimated that 1 out of every 2,500 children born in Australia will be diagnosed with severe vision loss. Early intervention is important...
It's the Weekend! Time to switch off from work and switch on to family time! So whether you are planning a visit to the local park for a play or a trip into the city to catch up with friends, being in pain can really put a damper...
If at first you don’t succeed, try, and try, and try again. Did you know that Thomas Edison made 1,000 unsuccessful attempts before inventing the light bulb. And when a reporter asked him “How did it feel to fail a 1,000 times?” Thomas replied, “I didn’t...
Are you experiencing a sudden rapid increase in high intensity headaches Are you over 55 years old and experiencing a sudden onset of headaches associated with vomiting for no apparent reason If you answered yes to either of the above statements, then we highly recommended that you...
Experiencing heel pain first thing in the morning Do you find yourself limping at times due to severe heel pain There are many causes for heel pain, but Plantar Fasciitis is one of the most common causes of heel pain. Plantar Fasciitis is is when there is irritation of...