Whether you’ve just had another setback chasing your dreams, 😳rejections, or you’re just feeling drained 😕from the ups and downs of this journey we call life, remember that things can turn around in an instant. ⏱ All you have to do is keep moving forward, 🏃♀️even...
Do you do warm up and cool down stretches before and after your workout 🏋️♀️ Feeling tight in your muscles everyday 🥴, even though you stretch daily 😳 Stretching has always been shown to give good outcomes 👍🏻 when done consistently and with good technique. However did...
Is your child 👶🏻not holding their own bottle to drink or not holding their bottle with palms open and thumbs grasping the bottle 🍼 Did you know that babies can hold their bottles by 6 months old? Some babies may not develop their fine motor skills...
Are you struggling to get your child with developmental delay to cooperate at therapy or at home 🥴Is your toddler with special needs screaming,😤 hitting and biting themselves or others when they are told “No.”😳 If you answered yes to any of the above statements, rest...
Feeling like you want to crack your jaws for relief 😬 Been to the jaw specialist and found little or no issues in the jaw 😳 If you answered yes to any of the above statements, then your jaw stiffness may be due to a dysfunction in...
Instead 3 weeks later, you are still struggling to walk without pain 😳 “Rolling” or “twisting” of the ankle may over-stretch the ankle ligaments. The severity can vary significantly. A simple Grade 1 ankle injury may limit activity for one to two weeks, while a Grade...
Are you walking around concerned that if you sneeze 🤧 or bend over to brush your teeth 🦷 you would pop a disc 😳 If that sounds like you, then here’s the Good News! 🥳 Did you know that bulging discs are very normal findings, even in...
Finding it difficult to raise your arm above your shoulder height 🤔 Waking up at night when you roll into your sore shoulder 😳 Did you know that about 3 in 10 adults have Shoulder 😳 Pain at any one time. Older 👳♀️ adults tend to experience...
Tried everything such as massaging, getting brain 🧠 scans and taking medication💊 with limited relief for your headache 😩 Are your headaches 🤕 holding you back in life 😣 You may be experiencing a type of headache 🤕 that presents as pressure rather than a throbbing head...
Or is your child 😩complaining of back pain with carrying their school bag🎒 Did you know that your child's school backpack 🎒 should only weight 5-10% of their body weight?⚖️ Carrying a heavy school backpack can cause Back 😳 Pain. One way to reduce the school...