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Got your eye on the prize  Have you set your goals for the next 3 months  With easing of restrictions post COVID-19, sporting events and competitions are back on schedule. Maintaining fitness and peak performance to be at your best takes discipline and commitment! Success takes training and hard work. That...

Currently working on your ACL Rehabilitation at home  and wondering what the end goal looks like  Love  a Checklist that could help you figure out some goals to aim for with your ACL Rehabilitation  Here at My Favourite Physio, our Expert Physiotherapists often work with patients who ACL injuries and help them...