Photo Blogs

 Did you know that headaches and migraines that alternate from side to side is the one clear indicator that your neck is the cause of your headaches and migraines  Not sure if you have headaches or migraines that alternate from side to side  Here are some examples: 1....

Squats aren't a one size fits all exercise!  Did you know that some people require their feet to be more aligned while others need their foot facing outwards while squatting  Squatting is a fantastic exercise for strength and endurance building. However squats can also be one of those...