Had a hip ultrasound scan for your baby at 6 weeks but no one has told you what to do about it Is your child now 2 years old and walking with a waddle Developmental dysplasia of the hip (DDH) means that the hip joint of a...
Heard a snapping sound when you landed awkwardly at basketball Couldn't put your foot down to walk due to pain in your calf and heel If you answered YES to any of the above, you might have ruptured your Archilles Tendon The Achilles tendon, is a large ropelike...
Here at My Favourite Physio when someone walks in with shoulder pain, the first thing our Expert Physiotherapists do is look at their shoulder blade position at rest and the quality of the movement of the shoulder blade when they lift their arms upwards, to...
Perhaps you are planning for a baby but you’re concerned about going without your medications for headaches and migraines Migraines in pregnancy can be a concern, especially if it occurs for the first time. However Migraines do not put a pregnancy at an increased risk. Migraines can change...
When was the last time Your Child's Hips were checked to make sure that their Hip Joints are healthy The Hip Joint is made up of the head of the thigh bone (femur) and the socket of the pelvic bone (acetabulum), together they make up a...
A Dehydration Headache is a secondary headache, caused by not having enough fluids in the body.Dehydration Headaches can be relatively mild or severe like a Migraine. Our body needs a good amount and balance of fluids function properly . With exercising and daily activities our body loses fluids...
Maybe it’s cold outside and it’s warmer in bed and the thought of having to train in the cold is enough to send shivers down your spine Lying in bed for that 5 minutes after the alarm goes can mean that you start to talk yourself...
Do you avoid driving for longer than 20 minutes due to numbness and pain in your buttocks and down your leg Do you struggle to get out of your car due to hip pain that goes down your thigh to your knee If you answered YES to...
Find out what the 2 Common myths are about Tension Headaches When it comes to tension headaches there are many myths and theories out there. Tension headaches are headaches that feel like a band is tightening around your head or headaches that feel like a ton of...
Migraine medications not giving you effective relief Migraines are debilitating extreme headaches that are characterised by throbbing sensations in the head, located on one or both sides of the head, often accompanied by nausea and sensitivity to light and/or sound. During a Migraine attack, trying to perform...